You are currently browsing the monthly archive for September 2006.

So after some experimentation I think I have identified a solution for short pants that satisfies my dual goals of not making me so self-conscious that I want to kill myself and also being non-chafing and comfortable. However it does involve me wearing fake Kmart skins under mens running shorts so I do feel like a bit of a dick. But it is comfortable and cool which is going to be increasingly important as summer comes.

Tonight I headed out for a run and was looking forward to it all afternoon. Which is pretty unremarkable except for the fact that I am pretty sure I said only a month ago that I never feel like going for a run on a Friday night at the end of a long week. And it was very cool, I had a great run and felt fantastic.

For those that asked, our darling daughter puppy dog’s biopsy came back showing a malignant tumour so she is in surgery today having it removed. Owning boxers we should be used to this, but it always comes as a blow. Will know more about the prognosis when the removed tissue is tested.

She will be home tonight and fine from the operation (although probably a bit more sensitive from interference by the monster). But we won’t know whether the op has been a success until next week.

UPDATE – the pathology tests come back the most favourable of three grades of tumour. We have to keep an eye on her and there is a chance of recurrence or spread but hopefully all will be well. She has a big ugly incision at the moment but it is a good thing she is still so gorgeous.

Starting Weight – 107.5kg
Current Weight – 102.5kg
Total weight loss – 5kg
This week’s weight loss – 0.5kg

Back again. Well all going in the right direction albeit slowly.

So while watching the votes come in, I have been sucked in to doing the following – naming 100 things about me.

1. I am an identical twin.
2. I have only broken a bone once in my life – and it was my left leg two weeks after my twin had plaster removed after breaking her left leg.
3. I played cricket at high school. My jobs were opening batsman, second bowler and getting my team mates run out.
4. I have completed about a quarter of a bachelor of theology.
5. When I was at uni I worked as a residential care worker for disabled adults.
6. This was much more attractive than working in customer service.
7. I currently work as a lawyer in insolvency litigation.
8. When I was growing up there were between 6 and 8 kids in our family at any one time.
9. I really like kids but don’t want any of my own.
10. Hub came to the same conclusion independently but we initially were too scared to tell each other as we had already decided to have kids.
11. I have two boxer dogs whom I totally love.
12. In my life I have learnt German, Russion and Polish.
13. I lived in Poland for a year when I was 17.
14. I lived in Germany for six months when I was 20.
15. I am not a tidy person though I am very organised.
16. I clean the house when I am grumpy because I figure that seeing as I am already feeling crap, it won’t depress me.
17. I can knit and sew but rarely bother to do either.
18. I love playing trivia games but most people I know won’t play with me.
19. Hub has banned me from playing chess because I get too competitive (and he kept beating me).
20. As a result I have “just said no” to playing chess for over ten years (even thoug I like it).
21. I took up running as a 17 year old on the spur of the moment and ran a 10K race in about 53 mins
22. I still have my finishing photo from that race (I found it the other day).
23. I used to play squash a lot and trained with state squads and development squads, but was never quite good enough to make it.
24. I was married at 23.
25. My wedding day was 364 days after my twin sister’s – it makes it easy to remember her anniversary.
26. I can never remember how many years I have been married.
27. I just checked the date on the memorial plate from our wedding – eight years so far.
28. Hub was married previously but I was too young to attend his first wedding.
29. I made it to the second one.
30. We played “wake me up before you go go” as our wedding recessional.
31. I am a rabid collingwood supporter but have no idea where I got this from.
32. People sometimes I assume that I started barracking for collingwood when I met Hub. This is totally untrue.
33. I have been on the waiting list for MCC membership for about 9 years.
34. In 2002 I purchased a scalped ticket for the AFL grand final and sat in the uppermost corner of the olympic stand in the driving rain. It would have been worth it if we had won.
35. In 2003 I got a ticket for the AFL grand final through my club membership. I swapped seats with a guy who couldn’t bear to watch the game.
36. I brew my own beer.
37. I brew my own wine.
38. My favourite home brewed wine (so far) is mead (honey wine). Yum.
39. I have another blog which gets thousands of hits per day.
40. Hub and I plan to buy a small acreage and try to be semi self sufficient.
41. We currently own a house on the peninsula that we try to get to most weeks.
42. Our house has a cedar hot tub on the back verandah.
43. We have a housemate (“the Lodger”) whose body clock is currenlty almost exactly the reverse of ours (he goes to bed at about 7am).
44. I go to church in a pub every Tuesday night.
45. Hub and the dogs are down at our beach house for a week.
46. Sometimes I notice that the dogs are missing more than Hub.
47. When I was in primary school I used to compete in swimming.
48. I have a veggie garden and love home grown veggies.
49. Red meat sometimes gives me a stomach ache, so I don’t eat it much.
50. I discovered Buffy late, but watched the entire seven seasons in the space of a couple of months.
51. I have never read a Lord of the Rings book.
52. I have never watched a Lord of the Rings movie.
53. I once had to read the Hobbit for a book club but tricked Hub into believing that I had not read it because I didn’t like it.
54. I hate science fiction.
55. Except for the science fiction that isn’t too science fictiony (eg Orson Scott Card).
56. I don’t get soccer or rugby
57. For a couple of years I played a lot of golf. I would like to take it up again when I lose some more weight.
58. I love cooking casseroles and collect old fashioned recipe books.
59. I hardly ever eat sweet things.
60. I am currently studying for a doctorate in law.
61. I am way behind in my study.
62. From time to time I sing at church, but I don’t consider myself a good singer.
63. I think I am very good at my job but I let myself down sometimes.
64. I am much more like my Dad than my mum in personality.
65. My taste in music tends towards the “sensitive white guy” music.
66. This is not crappy pop music, but folk influenced guitar based songwriting.
67. A lot of the stuff in my life is secondary to my priority to make a difference for others.
68. A lot of the time other stuff gets in the way of my priority to make a difference for others.
69. I actually answer to “deege” as it is my family’s nickname for me.
70. My first two initials are DJ, hence “deege”.
71. Other members of my family have family nicknames “Twistie” and “Pineapple”.
72. Last weekend I spent a lot of money on leather couches.
73. I don’t think that I have ever run more than 10K in my life.
74. I plan to do this in the next two or three weeks.
75. I am currently writing a book with Hub which I don’t know whether it will ever be finished.
76. I used to write children’s stories about a monster called “Urk”.
77. I am incredibly klutzy. I have a rather noticeable scar on my arm from falling against a broken door knob which I totally knew was there.
78. When I was about 5 or 6 I took up running – generally up and down our (long) driveway.
79. I grew up on a hobby farm from the age of 2 until I was 17.
80. When I went overseas for a year, my parents jokingly threatened to sell the house while I was overseas.
81. 8 months later they sold the house.
82. My older brother is the black sheep in the family (for good reason). He is still not welcome at family events but we are one of the few people in the family who have decent relationship with him.
83. I know too many people who have had crappy things happen in their life.
84. I used to keep towels in my car purely for the occasional spur of the moment skinny dip.
85. I never knew what weight I was until I determined to lose weight.
86. I was just as self conscious about my body when I was extremely fit and healthy as I am now.
87. I smoked for over ten years and tried to quit for at least five of those.
88. The thing that made me quit was Hub saying he was worried he wouldn’t be able to grow old with me.
89. We have a four wheel drive even though we don’t go four wheel driving. I swore I would never do that.
90. I never speed and hate being in a car with people that speed (even a little bit).
91. I have loved reading ever since I was about 3.
92. I have a terrible habit of staying up too late at night even though I love sleep.
93. I appeared on the Couchman show twice.
94. I once kissed 6 guys in one night (I was young and it was like a competition with a girlfriend).
95. My “type” is incredibly consistent – and Hub fits within the parameters.
96. I am not within Hub’s type.
97. I once kissed another guy when I was married.
98. I am related (distantly) to Andrew Bolt.
99. I bite my nails.
100. Once I get fit and back to where I want to be, my life will be pretty much perfect.

The plan said 80mins this morning but I had to cut it a bit short because needed to take darling daughter to the vet. Weighed up leaving it till the afternoon but decided procrastination (even for a couple of hours) was not a great idea.

Difficult conditions due to the insane wind – made for very tough going a lot of the time. When it wasn’t blowing a gale, the sun came out and had quite a bit of heat in it. But the run was prtty good exploring a different direction along the merri creek trail and ended up just over 6km. When it gets a bit warmer (and lighter) will be good to go there more often for some of my midweek runs.

I got back and it was a mad rush to get showered and off to the vet (DD had to have a lump biopsied) and found good cause to be pleased that I had not put off until this afternoon – the heavens opened and it began bucketing down.

The thing that I love about running is that every day is a new one. Last night I had a crappy run but my run tonight was great fun. The fastest training pace on a measured course yet. A great confidence booster after the race from hell.

I am at the stage where I am going to have to extend my normal midweek running route because it is only just taking me 30min to do. Which is a great problem to have. I boringly only run around the streets most days because I run at night and I like to run where there are street lights. The new route that I am going to implement from next week should be somewhere about 4.5 – 5km. But it is the distance that if you had described it to me as a non-runner, my brain would explode from the fact that it is so far.

Me: My garmin ran out of batteries a couple of minutes into my run tonight. Did you leave it switched on when you borrowed it?
Hub: No.
Me: Did you switch it off? You know, press the little power button thingy?
Hub: Maybe not.
Me: Hmmm.
Hub: Hey, the watch strap on this heart rate monitor is getting all worn out – see how it is splitting?
Me: That is not “ordinary wear and tear”.
Hub: Did the monster get it?
Me: Yessss. So next time you are switching off my garmin after using it, please make sure you put it up on the shelf.

Last night’s run was awful. I set out at a decent speed but then nudge died so I have no idea what speed I was going after the first k or so. But everything hurt. My legs were aching all over – not pains or cramps just dull aching. I really wanted to stop, but seeing as it didn’t feel like an injury or anything I kept going till I had finished the loop.

I am scheduled for a slightly longer run tonight so let’s hope that those aches and pains have been knocked out of the system. I would be tempted to skip it, but skipping leads to routine changes, routine changes lead to calendar clashes, calendar clashes lead to violation of THE PLAN. Which is bad.

Starting Weight – 107.5kg
Current Weight – 103kg
Total weight loss – 4.5kg
This week’s weight loss – +2kg

Mumblegrumble. The scales are all over the place lately – have had vastly different readings over the course of the last couple of weeks. Maybe they are menopausal?

Someone got to this blog by searching for “getting buff in one week“. Me thinks they might have been disappointed. No magic tricks, here!!

Before the run yesterday one of the other ausrunners asked me what my plan was for the race. My approximate answer was “MmmmmIdunno”. In the great spirit of experimentation, I have determined to see whether having some sort of plan or intentionality about the race will make a difference for the next one.

So the finely tuned plan is as follows:

  1. Long runs. I have put together a schedule of runs over the coming month, still increasing my time but observing the 10% rule. This should see me doing another three runs of 80-90 mins. The long runs increase my confidence because I know that I have actually done that distance before and longer which is a big mental boost on the day
  2. Short runs. Over the past month I have missed far too many midweek runs. The body complains when I string running days together too often so if I do miss a run, I often find it difficult to reschedule. But for the next month I am going to be very good about the midweek runs and try to avoid hayfever and all those things which tend to put me off track
  3. Preparation. Okay, I am going to be sensible this time about making sure I am stretched and hydrated and not just turn my mind to these things when I rock up on the morning.
  4. Outfit. Running in the heat is that much more difficult when you are carrying extra kilos so, even though exposing the flesh makes me pretty self conscious, the half tights, t-shirt and dark coloured hat didn’t do me any favours when I was feeling hot. So over the next month I will experiment with various shorts options to find something that doesn’t chafe and hopefully doesn’t make me look like lumpy sausages.
  5. Enjoyment. Put SiS1 behind me and write it off as a bad day. Concentrate on enjoying myself at SiS2 and don’t load up with too many expectations. If I meet the goals that I had for SiS1, then I will already show an improvement of over 10mins which is nothing to sneeze at.
  6. Practice. I am going to see whether I can swing it one day to go and run the course again, just to replace the ugly memory with a nice one.

I am actually trying to convince Hub to come along and run the 4km at SiS2. He has been doing a run/walk program which has had a few hold ups, but has just managed to achieve running for 30min non-stop. He normally works on Sundays, but has the day of SiS2 off so is half considering coming along to cheer me on, but I am trying to convince him to sign up himself.

If he only had signed up for the series, we could have matching lurid blue running tops.

Well today was the Spring into Shape 1 and the splits tell it all really. Went out pretty briskly (for me) in the first K, then at about 1.5K I had a pretty painful cramp in my right shin. Stopped and stretched and tried to run gently through it, but wasn’t happening today.

Walked for a couple of km which was still pretty painful and was resigned to walking the whole of the second lap as the cramp still wasn’t loosening and felt really sore (ouch, ouch, ouch). But as I started to feel a bit looser, tested it out for a little bit until the next drink station and then realised that I only had about 3k to go. Beautiful day and gorgeous course so managed to talk myself into just going for an easy 3km in the nice weather.

Though when you are having a bad day, you feel like everything is falling apart. Was getting a dehydration headache and everything seemed like it was sore. By the time I got the legs turning over again, I felt pretty self conscious because I was going alongside a bunch of walkers and there I was puffing away attempting a quasi run.

Official time is 1:10:01.46, running 130th in age category, 641st overall (split time 35:22.45). There is lots of improvement still to come. Bring on SiS2!!

EDIT – I don’t know what was going on today, but I wasn’t right. I came home and lunch caused painful stomach cramps, then had a nanny nap for three hours and felt much better though had some issues with pins and needles in hands and feet. At the moment I think that I was poorly hydrated which was exacerbated by it being a bit warmer than I am used to running in. Hopefully can manage this better next race day. Thankfully I don’t seem to have any long term effects or injuries.